0 to 12 months: 10 mcg (Adequate Intake)Īs you can see, vitamin D does not have a huge amount of variation among its RDAs for each demographic.
As long as you follow along with the RDA for each vitamin and mineral, you should not experience any issues with overdosing or deficiencies.īelow, we have provided a chart that details the RDA for vitamin D according to age and some extenuating circumstances like pregnancy and breastfeeding (1): Age, gender, and certain extenuating circumstances like health conditions or pregnancy and nursing may lead the body to need a slightly different amount of nutrients as compared to other people.
RDA also sometimes depends on the demographics of the person consuming the nutrient. This amount varies from nutrient to nutrient, with some trace minerals like zinc requiring only a very small dosage while another mineral like calcium may require a much higher amount. The recommended dietary allowance, or RDA, for any given vitamin or mineral refers to the amount of the nutrient that you should aim to consume on a daily basis. How much should you be taking? How often? When is the best time of day to take your supplement? Can it be consumed on an empty stomach? In this article, we will address all these questions and more when it comes to liquid vitamin D and how it should be taken. Adding a new supplement to your routine brings about a whole world of questions.
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